Welcome to Your Health, a site dedicated to providing you with information about health and wellness-related issues, programs and events to help UNC Charlotte faculty and staff members meet fitness and wellness goals.
This site is an initiative of the Advisory Committee to the Chancellor for Employee Health and Wellness (ACCEHW). Learn more about our mission.
This 8 week training program will prepare you to run the "Get Your Rear in Gear" 5k on March 7. You can also run the 49er Gold Rush 5k on February 7th. This race falls on Week 4 of the training program.
Download the training calendar here.
If you prefer to train for only one month, you can use this training calendar to prepare for the 49er Gold Rush 5k only.
Now that it's cold outside, sticking to your fitness routine can be challenging. Use this guide from the American Heart Association for tips on being fit during the cold months, from exercising safely to healthy recipes for some warm foods!